Even in these days of COVID-19, our lives remain busy. We’re used to being busy, so if we don’t have a lot to do, we
Category: Yoga, Meditation, Breathwork, Qigong, and Tai Chi
Tune into the Wisdom of Your Heart with Heart Coherence
Have you ever had a persistent feeling in your heart, a desire that is so strong you’re compelled to act on it? Did your brain
Plant Meditation
A regular practice of meditation, conscious breathing, qigong, or tai chi can help you develop a rich inner life and connect mind with body and
Cultivate Your Inner Garden
When we free up physical, emotional, mental, and spiritual energy that no longer serves us, we empower ourselves to create a healthier, happier, and more
Let Go of the Water Buffalo
Before you can breathe in again, you have to release your breath in the exhale. Have you ever thought about that? If you breathe all
How Heavy Is Your Water Bottle?
Do you own a reusable water bottle? When you drink from it, is it very heavy? Probably not. What if you held that water bottle
