Even in these days of COVID-19, our lives remain busy. We’re used to being busy, so if we don’t have a lot to do, we

Have you ever had a persistent feeling in your heart, a desire that is so strong you’re compelled to act on it? Did your brain

A regular practice of meditation, conscious breathing, qigong, or tai chi can help you develop a rich inner life and connect mind with body and

When we free up physical, emotional, mental, and spiritual energy that no longer serves us, we empower ourselves to create a healthier, happier, and more

Before you can breathe in again, you have to release your breath in the exhale. Have you ever thought about that? If you breathe all

Do you own a reusable water bottle? When you drink from it, is it very heavy? Probably not. What if you held that water bottle

It seemed to come from nowhere, This little green node of promise. It wasn’t there the night before, But in the morning – ah, bliss!

The wealthiest country in the world has a growing food problem. Shamefully, food deserts have negatively impacted millions of low-income families in the United States

I frequently buy locally raised organic produce through a little mom-and-pop delivery service in my area. I only buy one bag of produce at a

“Let food be thy medicine and medicine be thy food” ~ Hippocrates The ancient Greek physician Hippocrates is traditionally considered to be the father of

I made this recipe with the first zucchini of the season, freshly picked from my little porch garden. You don’t have to have a big

Are you an emotional eater? Do you eat to escape your problems? Do you wolf down your food, because you think you don’t have the

When you think about action heroes, what comes to mind? Batman? Superman? Superwoman? Spiderman? The Merriam-Webster dictionary defines a hero as a “mythological or legendary

If you have a little plot of land around your home, or a patio or a porch, you can make it a habitat for your

We’re a throwaway society. We throw everything away, from clothing, to food, to cars, and everything in between. One of the worst throwaway issues is

Rainforests cover only about 7% of the planet’s landmass, so why are they important? Rainforests are the planet’s workhorses, essential in producing rainfall for the

The wealthiest country in the world has a growing food problem. Shamefully, food deserts have negatively impacted millions of low-income families in the United States

The future of life on our planet depends on the actions of each individual. If you haven’t yet adopted a zero-waste lifestyle, today’s a great