When we free up physical, emotional, mental, and spiritual energy that no longer serves us, we empower ourselves to create a healthier, happier, and more fulfilling life with deeper connection to self, others, and the natural world. A regular practice of meditation, yoga, conscious breathing, qigong, or tai chi can help you develop a rich inner life and connect mind with body and spirit. These practices help you come into the present moment to promote compassion and inner peace.
Practicing outside in a garden, a park, a field, or a forest can enhance deep connection to self, as well as with the natural world. Put your bare feet on the earth to release blocked energy into the soil and strengthen your natural defenses.
As we move forward into a new earth and a new path of existence, food sustainability and nutritive value are core concerns. Organic farming rebuilds soil health, regenerates and deepens topsoil, and eliminates chemical fertilizers and pesticides that poison earth and her creatures.
You can do your part by eating a plant-based diet to optimize your health and provide food sustainability for human and planetary health. Buy local produce and reduce your meat consumption. Create community gardens to help dissolve food deserts and promote better health and abundance for all.
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