When we think of “nature,” we think about plants and animals that are wild, untouched by humans. Yet, these untouched treasures are only one part
Category: Mindfulness
Mind Your Peas and Carrots
Are you an emotional eater? Do you eat to escape your problems? Do you wolf down your food, because you think you don’t have the
About Mindfulness
We’re often told to be mindful about how we act or what we think. But what does mindfulness actually mean? Mindfulness is defined as being
The Shifting Light
We are at the dawn of a new era, a great awakening. A new shift in consciousness has ushered in a powerful light that is
Let Go of the Water Buffalo
Before you can breathe in again, you have to release your breath in the exhale. Have you ever thought about that? If you breathe all
How Heavy Is Your Water Bottle?
Do you own a reusable water bottle? When you drink from it, is it very heavy? Probably not. What if you held that water bottle
